Wake Up February
Week 3 (15th-17th Feb) 5min work out to start our day.
Jog on the spot for 45 seconds
15 sec rest
Tuck Jumps for 45 seconds (raising knees as high as you can)
15 sec rest
Side-to-Side jumps for 45 sec (as if jumping over an imaginary stick on the floor)
15 sec rest
Mountain Climbers for 45 sec (hands on floor, pumping legs)
15 sec rest
60 sec – Stretch arms across chest, stretch arms to the floor stretch arms above head and stand on tiptoes. Slow down with breathing in and out exercise.