Fit February – week 3 exercises

Wake Up February

Week 3 (15th-17th Feb) 5min work out to start our day.

 

Jog on the spot for 45 seconds

 

15 sec rest

 

Tuck Jumps for 45 seconds (raising knees as high as you can)

 

15 sec rest

 

Side-to-Side jumps for 45 sec (as if jumping over an imaginary stick on the floor)

 

15 sec rest

 

Mountain Climbers for 45 sec (hands on floor, pumping legs)

 

15 sec rest

 

60 sec – Stretch arms across chest, stretch arms to the floor stretch arms above head and stand on tiptoes. Slow down with breathing in and out exercise.