Active Flag – Fit February 2016

fit feb

Wake up February

Check our photo gallery for photos.

Week 4: 22nd – 26th February –  5 minute work out to start our day

 

45sec – Body Twists (turning body to right and pulse for 5, turning body to left and pulse for 5, return to right, etc.)

 

15sec – Off

 

45sec – Dance kicks/Leg lifts (kick legs in the air one at a time and clap hands underneath)

 

15sec – Off

 

45sec – 2 x Table Push Ups and 2 x Jumping Jacks – REPEAT

 

15sec – Off

 

45sec – Run on the spot for 5 sec followed by 2 squat jumps – REPEAT

 

15sec – Off

 

60sec – Stretch arms across chest, stretch arms to the floor stretch arms above head and stand on tiptoes. Slow down with breathing in and out exercise.

 

Parents are invited to stay and take part in Wake up February  on Thursday February 25th – We will start exercises at 9:15 (Weather Permitting)

 

Week 3 (15th-17th Feb) 5min work out to start our day.

Jog on the spot for 45 seconds

15 sec rest

Tuck Jumps for 45 seconds (raising knees as high as you can)

15 sec rest

Side-to-Side jumps for 45 sec (as if jumping over an imaginary stick on the floor)

15 sec rest

Mountain Climbers for 45 sec (hands on floor, pumping legs)

15 sec rest

60 sec – Stretch arms across chest, stretch arms to the floor stretch arms above head and stand on tiptoes. Slow down with breathing in and out exercise.

Week 2 – February 8th – 12th  5 minute work out to start our day

45 sec – High knees

15 sec  – Rest

45 sec – Heel flicks

15 sec – Rest

45 sec – Toe touches

15 sec  – Rest

45 sec – Lunges

15 sec –  Rest

60 sec- stretch arms across chest, stretch arms to the floor, stretch arms above head and stand on tiptoes. Slow down breathing in and out exercise.

Week  1    February 1st – 5th 5 minute work out to start our day

45sec – Imaginary skipping – pretend you have a skipping rope in your hand and skip

15sec – Off

45sec – Squat Jumps

15sec – Off

45sec – Swing legs and arms in and out

15sec – Off

45sec – Star Jumps

15sec – Off

60sec – Stretch arms across chest, stretch arms to the floor stretch arms above head and stand on tiptoes. Slow down with breathing in and out exercise.