Wake up February
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Week 4: 22nd – 26th February – 5 minute work out to start our day
45sec – Body Twists (turning body to right and pulse for 5, turning body to left and pulse for 5, return to right, etc.)
15sec – Off
45sec – Dance kicks/Leg lifts (kick legs in the air one at a time and clap hands underneath)
15sec – Off
45sec – 2 x Table Push Ups and 2 x Jumping Jacks – REPEAT
15sec – Off
45sec – Run on the spot for 5 sec followed by 2 squat jumps – REPEAT
15sec – Off
60sec – Stretch arms across chest, stretch arms to the floor stretch arms above head and stand on tiptoes. Slow down with breathing in and out exercise.
Parents are invited to stay and take part in Wake up February on Thursday February 25th – We will start exercises at 9:15 (Weather Permitting)
Week 3 (15th-17th Feb) 5min work out to start our day.
Jog on the spot for 45 seconds
15 sec rest
Tuck Jumps for 45 seconds (raising knees as high as you can)
15 sec rest
Side-to-Side jumps for 45 sec (as if jumping over an imaginary stick on the floor)
15 sec rest
Mountain Climbers for 45 sec (hands on floor, pumping legs)
15 sec rest
60 sec – Stretch arms across chest, stretch arms to the floor stretch arms above head and stand on tiptoes. Slow down with breathing in and out exercise.
Week 2 – February 8th – 12th 5 minute work out to start our day
45 sec – High knees
15 sec – Rest
45 sec – Heel flicks
15 sec – Rest
45 sec – Toe touches
15 sec – Rest
45 sec – Lunges
15 sec – Rest
60 sec- stretch arms across chest, stretch arms to the floor, stretch arms above head and stand on tiptoes. Slow down breathing in and out exercise.
Week 1 February 1st – 5th – 5 minute work out to start our day
45sec – Imaginary skipping – pretend you have a skipping rope in your hand and skip
15sec – Off
45sec – Squat Jumps
15sec – Off
45sec – Swing legs and arms in and out
15sec – Off
45sec – Star Jumps
15sec – Off
60sec – Stretch arms across chest, stretch arms to the floor stretch arms above head and stand on tiptoes. Slow down with breathing in and out exercise.